In this digital era we all are constantly bombarded with conflicting theories of healthy diet. Internet is stuffed with information on wholesome and nutritious diet plans, but still despite of all such statistics and data we find ourselves in a spot where we are unable to distinguish between healthy and deleterious food. But with Paleo diet it seems like our prayers have finally been answered, as Paleo diet is super rich in nutrients. Paleo approach has recently emerged as wholesome dietary approach as it promotes green and healthy lifestyle through fresh food.
Eating unprocessed food
The best and perhaps the most attractive part of Paleo approach is that you get to eat real food, although it sounds odd and a bit cliché too but our bodies badly demand unprocessed food and Paleo lets you do so. Paleo diet consists of uncontaminated and additive-free food, one which is free of all sorts of sugars, artificial flavorings and colorings. Paleo lets you eat what your body really craves and this is the most underlying benefit of Paleo diet.
Sustained Weight loss
We all one time or another have kept a close eye on weight balance and sometimes the obsession makes you check your weight after every meal and jog. Paleo lets you free of all such weight fuss as it offers sustained weight loss. Unlike many other temporary remedies, Paleo propounds sustained weight loss over a period of time, this is not just a flash in the pan so if you are looking for a weight loss remedy then you must get on to Paleo bandwagon.
Super fit Brain
Cold water fish is the best source of boosting brain power and there is nothing more satisfying than a wild salmon, treat your taste buds with salmon fat and it would surely help you gain necessary omega 3 fatty acids. Farm raised cows and hens are another filling source of omega 3 fatty acids, these too are included in your Paleo dietary.
Nutrient rich diet
Paleo diet is high on nutrients as it contains lots of nuts, vegetables and fruits; these are stocked with minerals and vitamins and help you maintain a fitter and healthier body. Since the Paleo diet is very well balanced and the calories are divided equally, hence you don’t need to worry about the minute details. Plants, animal meat and sea food are enriched with nutrients and provide you with the necessary vitamins and fats.
You might be amazed to hear this, but yes there are few types of fats, which are healthier for your body. Grass fed and pasture raised animals are the primary source of healthy fats, which alongside butter, coconut and sea food form a super healthy amalgam of healthy fat. If taken in suggested quantity farm raised meat could fulfill your body’s all fat needs and will further stock you with energy.