What to look for in your protein powder
A major misconception circling in vegan communities is that you ought to have packed meaty meals for strength, which however usually comes from proteins. Yes, meat is a big source of proteins for body and is necessary for our body to function normally; however there are several plants which too provide could fulfill your protein requirements. So even if you are an athlete, it simply doesn’t matter, you don’t need to stack meat in your refrigerator, for extra strength, all you need to do is be smarter in your approach. This blog post serves as a guideline to obtain proteins from plant sources.
Look for quality
If you happen to walk to the protein section in a grocery store, you would found yourself surrounded with zillions of brands, each claiming to be the best and this is where protein powder shopping gets trickier. So before you are overwhelmed by these seemingly uncountable options, you need to ask yourself what are you really seeking and the answer would soon pop up. You are on a hunt for a quality protein powder that would help you fulfill the protein needs of your body. However going through all those sections, you would also come across protein powder which is extracted from plant sources and this is what you should try. Protein extracted from plant sources carry the same nutritional value when compared to their meaty counterparts, hence if you are vegan or want to reduce meat intake without compromising on your proteins, this is the best available option.
Mix ability is important
You can try premium quality protein powder but if it lacks the texture and taste for your taste buds, it is of no good, hence right after quality, comes the taste and you need to be dead honest about it with yourself. As if you do not like the taste and still somehow convince yourself to continue with it, a couple of days later the protein powder would become a permanent member of your unused kitchen cabinet brigade. Second thing to look forward in your protein powder is how nicely does it blend with your favorite food times, since you would be taking it with another food item, therefore the mix ability is very crucial. You need to understand that a good protein powder always possesses the uncanny ability of adaptation and it blends in when commonly used food items pretty well. Therefore you need to look for these two qualities in your protein powder. Lastly we need to bust this myth that plant based protein only blend well with vegetables and fresh juices, do not fall into this trap, as it is nothing to do with reality. Try your protein powder with everything and look for the one that goes best with it.