With US Heart Association declaring coconut oil unhealthy, a debate was sparked and experts from all over the globe joined in, everyone pitching and describing their own findings. Soon enough all fatty acids were under the radar and on the verge of being declared unhealthy and dangerous for human health. However there were others who opposed this theory and still believed in the miraculous powers of fatty acids and especially coconut oil. This post provides you with an overview on how coconut oil is actually good for your metabolism and in fact it acts as a catalyst for your metabolism rate.
Coconut oil is a blessing
Coconut oil is no less than a blessing for people who want to shred their body fat, and although it might sound ironic but rich on fatty acids coconut oil could help you achieve desired results in much less than time than expected. MCT present in coconut oil are the key ingredients which trim the belly fat and help you get into the shape which you have been longing for so long. Unlike other members of oil family coconut oil is composed of medium chained fatty acids, these particular fatty acids boost your metabolism rate and in turn help you reduce body weight.
Reduce weight with coconut oil
If your diet is low on carbohydrates then too coconut oil is good for you as it has abundant carbs which could help you increase your ketone levels. Moreover recent studies have concluded that medium chained fatty acids do not accumulate as other oils do, they could be easily removed form body with a bit of exercise. Whereas in case of other oils it is a daunting task to get rid of them as they strongly bond with the already present body fat and this is the reason why experts encourage to use less oily products, and even if you want to use oil then prefer coconut oil as it is healthier for your metabolism and health.
Coconut oil burns calories
We consume several distinct types of food items in our daily life and this is perhaps the underlying reason why it is difficult to decipher which particular item is the reason behind our upset metabolic health. Since you want to burn more calories in order to reduce your weight therefore you must utilize medium chained fatty acids as they help you do so.
Reduce appetite with coconut milk
Coconut milk and coconut oil are both instrumental in reducing appetite, and since we are living in an age where every second person is suffering from weight problems, which is the consequence of untimely cravings. Henceforth coconut oil could very well save the day for you and help you reduce your appetite without even trying. Hence it is concluded that since coconut oil reduces appetite and boosts metabolism therefore it is tailor-made for weight loss.