Ingredients which you need to avoid in 2018

Living in 21st century has its own perks, but with it comes a great deal of responsibility, we all are completely aware of the fact that how toxic material and harmful substances are used in items of our daily use and how their use adversely effects our health. There are a large number of ingredients which we should avoid as they could potentially risk our health. This blog post is dedicated to a list of harmful ingredients which you must avoid in 2018, if you want to lead a healthy lifestyle this year. Continue reading

Things you need to know right away

Human world is exposed to large number of diseases today, the list of viral infections and contagious diseases has outgrown at an alarming pace in the last two decades. It is high time that people take serious precautionary measures against these diseases as they are gravely affecting humankind all over the globe and this is why we have decided to dedicate an entire blog post to this topic. Here you will find a list of precautionary measures, which you could adopt and protect yourself and your families form these horrendous diseases, which are posing a serious threat to human beings all across the globe. Continue reading

4 Ayurvedic eating rules that elevate your eating experience

Many of us have been dying to adopt Ayurvedic lifestyle for better digestion and lifestyle but we have been unable to find the suitable starting point. Some experts consider it a rather daunting task, whereas others simply put it as another run of a mill ‘time waste’. However we strongly believe that if you feel good about something than why not give it a shot and this is why we’ve decided to dedicate an entire blog post on how you could easily make a transition from your normal diet plan to Ayurvedic diet. So here are few simple rules which could actually help you with your seemingly difficult shift. Continue reading

What Is Hibiscus Tea

Here’s Everything You Need To Know

Well with the immense popularity it has gained in past couple of years, you sure would have heard the name of hibiscus tea and how it is extremely beneficial for health. It is caffeine-free alongside being an amazing anti-oxidizing agent; there are several other benefits of hibiscus tea. However you might be skeptical of trying it at first, and the reason behind that could be that you’re not a fan of tea, however you ought not to worry as you would love the taste and since its healthy, you would instantly fall for it. Continue reading

Three Blood-Sugar-Balancing Snacks That Take 3 Minutes

Balance out your blood sugar with these three snacks

Have you ever felt low on blood sugar, if you have then you’ll relate to the fact that it is the most scary situation, as you fail to find the power to grab anything, leave alone eat it, your hands start shaking and on top of all this your brain gets fogged. So what you do in this sort of helpless situation, well you need a snack that would instantly stabilize your blood sugar level. Now the primary pre-requisite of this blood sugar balancing snack is that it is prepared in minimum possible time and this is exactly what we’ll be discussing today. Continue reading

Peanut Butter Granola Bars Will Be Your New Favorite Snack

Snacking is a tricky subject and although we adults too find ourselves in a difficult spot when it comes to snacking, so you can understand the trauma which mothers goes through while deciding for a healthy snack for their children. Well the key for choosing a snack for children is that it has to fulfill their nutritional needs and at the same time should also be scrumptious and mouthwatering; this is precisely where things start getting complicated. There are a only a handful of snacks which are both delicious and high on nutrients, luckily today we’ve decided to introduce a snack which would actually resolve your snacking problem. Continue reading

Well-balanced and healthy lifestyle is not possible without sweets

We all have a sweet tooth, even though who deny this, have one, however with the advent of 21st century, sweet tooth has turned into something that we are guilty of. We all want to try sweet delights but are super afraid that it would lead to weight gain, however here’s a surprise, eating sweets is a healthy habit. Yes, you read it right, so no need to rub your eyes again or pinch yourself, as if you want to lead a well-balanced healthy life, you need to devour sweet delights every now and then. However you need to establish some ground rules, which are mentioned here. Continue reading

Eat This Food Daily For Balanced Hormones

Try this magical vegetable for hormonal balance

Finding the correct and ideal hormonal balance has always remained an unsolved mystery in the medical world, people from all walks of life suffer from this problem, but since every person is different, therefore a universal solution is yet to be discovered. However there are few things which you could try as they known to be universally effective, and would help you strike a hormonal balance. Through years of research scientists and experts have finally cracked a solution which could help you establish hormonal balance in your body. This one vegetable could help you overcome all your hormonal imbalances and could help you lead a healthy and prosperous life. So the vegetable we’re about to unveil here is kale, you might have been hearing a lot about it recently, as it is amassing popularity amongst health conscious folks. So let’s find out what this amazing vegetable has in store for us. Continue reading

Matcha Stress Relieving and Gut-healing Drink

Simple tweaks to turn your matcha into stress relieving and gut-healing drink

If you are a health freak, then you might have come across the recently famed matcha green tea, which has been making headlines since last year. Green tea has always been regarded as a ‘miracle tea’, which ironically defies all characteristics of conventional tea. Green tea is known to boost metabolism and catapult brain functionality alongside being an essential component of your weight loss regime. Rise of matcha green tea is often attributed to the high concentration of EGCG, which plays a vital role in body functionality. We have decided to dedicate a post to matcha green tea; primarily we would be discussing how few tweaks can further enhance its long list of benefits.

Stress-reducing Vanilla Rose Matcha

This is a fairly simple recipe which would help you get rid of stress, all you need is a cup of milk, half table spoon vanilla extract and rose water, one table spoon of matcha powder and ashwagandha and few rose petals for garnishing. Firstly you need to warm milk, make sure that it is almost boiling and then take it off the stove and add all above mentioned ingredients. Once you have added all ingredients, you need to blend this mixture until it assumes the shape of a foamy mixture. Now pour it into cups and top it with rose petals before serving. This refreshing vanilla rose matcha would have a positive impact on your mental health and would help in overcoming stress.

Coconut cinnamon Matcha

If you want to balance out your blood sugar, then this is perhaps the best option you have right now. Not only coconut induced cinnamon match would help you regularize your blood sugar level, but it would further provide you with a fresh bust of energy. Ingredient list of coconut cinnamon matcha includes a cup of milk, single tea spoon of matcha powder and coconut manna and a half tea spoon of cinnamon. You can also add a sweetener if you want to. Pour the milk in the saucepan and heat it, don’t wait for it to boil, just when you feel that it is about to boil take it off the stove. Add all ingredients to the milk and use a blender to mix all ingredients; once the mixture has attained a foamy texture, it is ready for serving.


These two small tweaks could help you get that extra kick out of your matcha drink, which you have been missing earlier. Remember that the best time to have these drinks is early in morning or in evenings, as these are the intervals where your body longs for energy. So do try these small tweaks and enjoy the healthy outcomes.


Meal Prep like a health expert

Meal prepping is one of those daily chores which each individual on God’s green earth should be adept at, however the reality is pretty different from the expectation. We as a society do not pay deserved attention to our health of which meal prepping is the primary component. This post has been especially dedicated to meal prep and how you can actually make your life much easier through this simple practice. Meal prepping at the end of the day is knowing exactly what you want to eat tomorrow, see, even the mere thought of this sounds like a breath of fresh air, so why don’t we let the breeze shake the leaves and we get back to meal prepping. Continue reading