Curious case of obesity
Mankind is diverse in every aspect and henceforth it is extremely difficult to categorize a certain group of people under one umbrella. Since a number of factors must be taken into account before finalizing the labeling, however still there is no assurance that the bunch would deliver the desired results. Curious case of weight gain is no exception to this rule, we all have come across people who eat much more than us, but still do not gain even an inch. On the flip side there are people who cannot even get away with a single scoop of ice-cream, it is an uphill task but we will try to uncover some facts that which particular personality type is more likely to gain weight.
Quantifying metabolism rate
To determine your metabolism rate, you need to analyze your body. If you feel that your body is resistant towards weight loss and even a small bite of a donut create a budge on your tummy then surely you belong to that crowded group of people who happen to have a slow metabolism rate. On the flip side even if after a couple of heavy meals you still have midnight cravings, you probably have a fast metabolism rate.
Symptoms of disruptive metabolism
Hormone imbalance is another powerful indicator of metabolism rate, and it could be used as a measuring balance to determine your metabolism rate. If you are suffering from dry, thin and scaly skin then perhaps one of the reason behind this could be slow metabolism, since hormone imbalance is one of the earliest symptoms of slow metabolism therefore you could use it for the detection of your metabolism. Check your face in mirror and look out for crown thinning and also check if your eyebrows are getting sparse at the end.
Get rid of untimely cravings
If you are suffering from midnight and untimely cravings then perhaps you metabolism is not functioning the way it is supposed to be. Irresistible urge for food every few hours is a classic sign of metabolism disturbance. What makes this troubling is that if the cravings are not fed at the right time, person becomes snappy and misbehaves with everyone around them; this situation is only stopped once they munch on a whole jar of cookies. Sadly people don’t understand this state and label it with cravings, but they fail to understand what the person is going through at the moment. This mostly happens when you run low on blood sugar and experience brain fuzz alongside back lashes of low energy, luckily you have landed at the right place and we would be telling you how you could avoid such situations. Adding green tea and coffee to your daily diet is the foremost action which you must take; this would help you boost your metabolism. Moreover you must also increase water intake as it is very useful for your body, lastly you must learn to relax as stress is a major factor behind troubled metabolism.